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Parenting the Pendulum
I t didn't happen in a lecture hall or at grand rounds. It happened on an ordinary Tuesday, after years of sitting with families in my...

Jose Manuel Paez, MD
9 hours ago6 min read


No Time Is Wasted: Finding Presence in the Moments That Feel Empty
The daunting nature of our time. L ast night, somewhere between Can I have some water? And Just one more hug, bedtime stretched well...

Jose Manuel Paez, MD
Jul 96 min read


Grace Over Glory: Redefining Excellence Through Human Imperfection
The Exceptional Trap That Every High Achiever Falls Into.

Jose Manuel Paez, MD
Jun 164 min read


We Don’t Learn from Mistakes, We Learn from the Recovery
Mosaic path made of broken pieces of glass. Tedious but worth it. T here’s a moment, just after you realize you have done something...

Jose Manuel Paez, MD
Jun 27 min read


The Endless Thought: Explaining, Identifying, and Closing Cognitive Loops
Man thinking, looping thoughts running through his head. I n an era that glorifies productivity and clarity, few internal experiences are...

Jose Manuel Paez, MD
May 97 min read


Before You Think Outside the Box, Become an Expert on Yours
Stepping outside your box with confidence. The Paradox of Innovation We often hear the catchy phrase, “Think outside the box!”—as if...

Jose Manuel Paez, MD
Apr 146 min read


Information Is Not Transformation: Why Learning Feels Like Progress (But Isn’t)
Stop procrastinating and start taking action!

Jose Manuel Paez, MD
Mar 295 min read



Jose Manuel Paez, MD
Mar 171 min read


5 Ways to Take Action and Make a Real Difference Today
Taking Action in the Face of Seemingly Insurmountable Odds We all face moments when the challenges before us seem impossible to overcome....

Jose Manuel Paez, MD
Mar 172 min read


What Are Psychiatric Evaluations Like? A Warm, Insightful Guide
Wondering what a psychiatric evaluation is like? It’s a safe, supportive step toward clarity and healing. Let’s break the stigma! 🌿💙

Jose Manuel Paez, MD
Mar 142 min read


Mindfulness Strategies for Successful Executives
In the fast-paced world of business, executives are constantly faced with high levels of stress and pressure. To navigate these...

Jose Manuel Paez, MD
Feb 102 min read


Unlocking Elite Potential: Executive Coaching Services
In today's fast-paced and competitive business world, top executives are constantly seeking ways to unlock their full potential and...

Jose Manuel Paez, MD
Feb 101 min read
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